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To Your Health: Get your flu shot!

The events and parties of the holiday season are upon us. But there’s a dark side to all the fun and festivities: the flu. December is the beginning of peak flu season throughout the country. … Continue reading

Guest Column: Persistence, patience lead to results

First published in Landings, June, 2016. In the movie The Karate Kid, a martial arts master agrees to teach a bullied boy how to defend himself. One of the first lessons is to wax the … Continue reading

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